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Tips to help you become a morning exerciser
Everything from your last-minute assignments, chores and happy hour can derail your evening workout plans. Working out in the morning can be the only option if you still want to break some sweat. But if waking up in the morning seems like a Herculean ...


Post hangover workout tips from a fitness expert
You had a blast with your friends last night and drinks were obviously a part of it. Now you feel awful as you have a killer headache. You can still do a light sweat session to release toxins and to up your endorphins. However, remember these tips from ...

The Telegraph

Squats: The lower body exercise that works your whole body
The Telegraph
As one who enjoys working out, I've learned that if you desire to get in better shape, you cannot shy away from difficult exercises. As a matter of fact, when you embrace a difficult exercise, you guarantee that your fitness level will improve. When we ...


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